Joint Pains in Office Workers

Today, a large number of office workers experience chronic pain over time in many joint areas, especially in the lower back, neck, and back regions. Due to reasons such as static posture, poor ergonomic conditions, and lack of exercise habits, joint pain that initially starts vaguely becomes more serious over time if not treated. Staying in the same position for a long time causes spasms in the muscles and the formation of hard-painful points (trigger points). The spasming muscle locks the joints in the area, causing blocks. These blocks lead to joint pain and, over time, to dysfunction (loss of function) of the joints. With manual therapy, these joint blocks are opened, and muscle spasms are treated using special relaxation methods. When the opened joint starts to perform its normal function, the pain and the feeling of difficulty in movement disappear.